When your mind wanders and you start losing yourself in your thoughts, what do you usually focus on—past, present, or future?

Fear can be your biggest roadblock if you let it; it can also be your biggest strength. Here's why (and some podcasts to get you started!).

It's no secret that life can be overwhelming. Here's how to accurately identify what needs your attention & how to pour back into yourself.

Here's the one question to ask yourself to guarantee that you're living in alignment with your values and desires.

Being "multi-passionate" doesn't make you special—it just means you're human. Focus on distractions, obstacles, and shiny objects instead.

Stop searching for "work-life balance" because it doesn't exist. Here's what to do instead.

Ready to find purpose and unlock your best life? Here are the fundamental principles I use to help clients find clarity and make decisions.

We have to stop making self-care optional. Here are 6 things that will ACTUALLY make you feel like yourself.

Each time you minimize what you actually want and need, you prove to yourself why you and your instincts can't be trusted.

4 books to help you identify your Big Four, aka your strengths, weaknesses, opportunities, and threats.

Here's how to know where to focus your energy, how to manage your expectations, and how take action in times of uncertainty and change.

Here's how to make the most of life when it seems like everything is designed for us to just show up, occupy a space, and play our roles.

This chapter of your life is NOT a personal failure, a sign of weakness, or a reflection of your value or importance, I promise.

If you're feeling lost & unfulfilled, grab something comfortable and pull up a chair because I've got just the books for you.